Beoflow

For data-driven coaches preparing athletes for peak performance

Hours a day of programming and athlete monitoring. Done properly, in minutes.

Trusted by elite athletes and Olympians

You write the program. Beoflow reads your athletes' performance and recovery data overnight and turns it into adjustments you can send, so you spend less time on admin and more time coaching.

Program distribution and automated
athlete monitoring & analysis.

You send the work. Beoflow reads what comes back: wearable data and your athletes' own daily reports, analyzed automatically against each athlete's own baseline.

Scale your clients

01 · Structured workout authoring

Turn hours of manual program writing into seconds. Beoflow structures exact zones, steps and rest cues from plain coach notes, so you can spend your time coaching more athletes without sacrificing program quality.

Elevate your service

02 · Proactive recovery monitoring

Deliver high-touch oversight without daily manual check-ins. Beoflow synthesizes sleep, HRV trends and load into clear flags, so you can intervene before fatigue leads to a breakdown. Clients get a responsive, premium coaching experience.

Protect client retention

03 · Dynamic schedule management

Athletes drop off when life derails the plan. When schedules slip or travel hits, Beoflow rebalances the week around real-world constraints while preserving your periodization. Clients stay consistent, see steady results and stay subscribed.

Connect with any device

  • Garmin
  • Apple Watch
  • Whoop
  • Oura
  • Wahoo
  • Strava
  • Polar
  • Fitbit
  • Zwift

Adaptive Intelligence for performance and recovery.

Your own sports science assistant, on call 24/7.

Peak performance comes down to uninterrupted training. Most setbacks do not start with bad intent; they start with blind spots when you are managing twenty athletes across disconnected device dashboards, spreadsheets, and raw charts.

Beoflow closes that gap. Every night it benchmarks incoming data against each athlete's own baseline, tracking training cost, recovery velocity, and adaptation trends, then merges cardiovascular and muscular strain onto one combined load scale so you get a clear alert before fatigue turns into downtime.

Physiology and Biodata What the body is doing
  • Autonomic trends HRV and resting heart rate baseline tracking
  • Sleep architecture Deep, REM, debt, and recovery scores
  • Metabolic metrics VO2max, threshold heart rate, threshold pace, and power zones
  • Fatigue modeling Acute to chronic workload ratios and physical strain
Periodization and Planning Where the plan is going
  • Target anchors Race dates, fitness tests, and peak moments
  • Macro and mesocycles Base, build, specific prep, taper, and deload phases
  • Weekly intent rationale Volume progression, intensity distribution, and overload gates
  • Tissue adaptation guardrails Weekly running volume ceilings and progressive loading
Workout Architecture and Authoring How a session is built
  • Structured interval design Work to rest intervals, power and heart rate targets, and pace zones
  • Exercise mechanics Exercise library, movement patterns, and form cues
  • Equipment adaptation Airbike, rowers, ski erg, barbells, dumbbells, and bodyweight
  • Race station specificity Sleds, wall balls, lunges, and simulation pacing
Context and Adaptive Memory What it remembers about the athlete
  • Athlete constraints Injury history, joint vulnerabilities, and schedule caps
  • Preferences and coaching style Equipment access, split preferences, and communication tone
  • Dynamic rescheduling Missed session adjustments and recovery driven modifications
  • Custom tracking views Lens dashboards and progress widgets
Sports Science and Applied Analytics Why it reads what it reads
  • Interference effect management Balancing concurrent hypertrophy and endurance
  • Return to sport protocols Bone stress management and tendon loading
  • Session efficiency analysis Aerobic decoupling and heart rate to pace ratios
  • Energy system conditioning Zone 2 mitochondrial base to anaerobic capacity
AdaptiveIntelligence Physiology andBiodata Autonomic trends Sleep architecture Metabolic metrics Fatigue modeling Periodization andPlanning Target anchors Macro and mesocycles Weekly intentrationale Tissue adaptationguardrails WorkoutArchitecture andAuthoring Structuredinterval design Exercise mechanics Equipment adaptation Race stationspecificity Context andAdaptive Memory Athlete constraints Preferences andcoaching style Dynamic rescheduling Customtracking views Sports Scienceand AppliedAnalytics Interference effectmanagement Return to sportprotocols Session efficiencyanalysis Energy systemconditioning
Beoflow

The athlete app: Premium clarity for your clients.

Give every athlete a dedicated mobile view of their training targets, recovery trends, and weekly schedule. When clients see how their strain and sleep directly shape their progress, compliance naturally rises.

You spend less time answering basic schedule questions and more time delivering high-impact coaching. Your athletes stay engaged, informed, and accountable.

Download on the App Store
The Beoflow athlete app, My data: 37 days until the goal, readiness 74 against a seven-day average of 67, and last night’s sleep of 6 h 37 min.

Same event, different preparation, one overview.

Get your whole squad to the start line at their best.

Your members sign up for the same event and then prepare for it in completely different ways. Some follow your routines, some pick their own, some train mostly in classes. Experience and available hours differ across the group.

Beoflow tracks all of them against the same date, so you can steer a group of forty without writing forty plans.

  1. Everyone on one timeline

    01 · Shared event date

    Set the event and add your members. Whatever each athlete trains, their work counts toward the same date, and members preparing for a different event run on their own timeline alongside them.

  2. See the whole group at a glance

    02 · Group oversight

    Every member's readiness for the event in one view. You see who is building, who has stalled, and how much work the group is actually putting in each week.

  3. Step in when it counts

    03 · Individual flags

    Each member is read against their own history, so a flag means something for that athlete regardless of how they train. That is your cue to give that person attention, in the week it matters.

Everything included
to run the coaching loop.

Programming & Delivery

Program Builder

Structured sessions drafted from a line of text.

Plan Import

Bring what you already have. A spreadsheet, written notes, a screenshot.

Periodization

Phases, peak moments and training weeks, up to race day.

Athlete Delivery

Sessions on mobile, with export to connected devices.

Data & Monitoring

Squad Overview

Completed work, planned work and the comments needing action.

Wearable Sync

Sleep, recovery, load, HRV and RHR where the device provides it.

Daily Check In

The athlete's own report sitting next to the device data.

GDPR Compliant

Athlete data never reaches a public AI model. Analysis runs on Beoflow's own self hosted AI.

Analysis & Control

Baseline Analysis

Every signal read against that athlete's own history, not a population average.

Anomaly Flagging

Automatic alerts when the response drifts from the plan.

On Demand Review

Ask what it would change, or run a full analysis on any athlete.

Lens

Your own dashboards and custom trackers, arranged the way you work.

No spreadsheets

Never update a spreadsheet for training plans or performance tracking again. Upload the ones you already have and get going.

No waiting

No time spent reading graphs. Automatic anomaly flagging surfaces problems in real time, with the evidence behind them.

No manual (re)programming

You write the program once. When a setback lands or a week needs rescheduling, it is adjusted or rewritten on your call.

One seat for you.
One for every athlete you coach.

Coach seat €24.50 per month, billed annually

€49.00 month to month. Includes one athlete seat.

Athlete seat €9.50 per month, per athlete

Athletes never pay Beoflow directly. You are billed for the squad.

Billing period
Coach seat, one athlete seat included €24.50
19 further athlete seats × €9.50 €180.50

A squad of 20 costs €205.00 a month, billed annually.

€2,460.00 a year, excluding sales tax.

Contact us for a squad of 50 or more.

All prices exclude sales tax.

By athletes, for athletes.

Who we are

Engineered by sports science.

Founded by a collective of Olympic & Elite sports athletes, Hybrid fitness enthusiasts and engineers, Beoflow is the result of thousands of hours in the lab and on the field.

Beoflow gave us an edge in training our Olympic athletes that we simply didn't have before.

Michel Mulder Olympic gold medalist Performance coach
Michel Mulder

Learn how to read wearable sports data.

A method of reading physiological signals and wearable data to better understand how your athletes are adapting to and managing their training load. By the end you will be able to look at an athlete's data and say what the training is doing to them, whether it fits, or if something needs to change. Not a guess, a read.

Peak on race day — the peak performance system for hybrid athletes, built around your race date.

9 modules 17 lessons 40 pages 90 to 120 minutes Free

Questions coaches ask.

Is my athletes’ data safe?

Your athletes' data never goes near a public AI model.

All analysis runs on Beoflow's own self hosted AI.

Is this just ChatGPT with a sports skin?

No.

The models are trained specifically on sports science and performance rather than general purpose, and they run on our own infrastructure.

Does the assistant decide anything?

No.

Anomaly flagging is automatic, but suggestions only come when you ask, and nothing reaches an athlete until you approve it.

Does it work for my sport?

Beoflow is built for sport where strength and endurance both matter.

It can read muscular and metabolic strain as one load, so a heavy session, a hard interval and a long run can finally sit on the same scale.

Do I have to change my periodization?

No.

Drop your own plan in, or build backwards from the race date. Beoflow measures the effect of your methodology.

Which wearables are supported?

All common wearables sync through the Beoflow app.

Can I start mid season?

Yes.

Historic data syncs along, so each athlete's baseline is in place within days.

What counts as a seat?

Every athlete with an active connection in Beoflow.

Athletes who stop can be removed monthly.

Open Beoflow.

Build structured sessions, deliver them through programs, and review athlete response in one place.